Psychotherapy aims to alleviate psychological distress through talking.

It works towards increasing the individual’s sense of his/her well being. A trusting relationship is established between the client and the therapist who typically meet once a week, twice a week or bi-weekly. Sessions last for 50 minutes and are practiced on a one to one basis, in pairs or even in groups. The environment is supportive, non-judgemental and encourages clients to speak freely and openly. Over time, clients will experience change in a positive way, resolving or mitigating troublesome behaviours, thoughts and emotions.

Do I need Psychotherapy?

The decision to enter into a therapeutic relationship is not one that is arrived at easily. If you are considering seeking therapy, you have already empowered yourself and begun your journey toward improving your self-awareness and are on your way to positively changing your day to day life. If you are not sure therapy is the answer you may be seeking, ask yourself these questions:

Have you recently lost a loved one and are having trouble dealing with the emotional aftermath?

Are you feeling anxious, sad, depressed?

Have you experienced a panic attack recently?

Do you feel you cannot control your anger?

Are you struggling with dependency with alcohol or drugs?

Is your relationship causing you to feel distressed?

Are you feeling a general dissatisfaction with your life, your mood, relationships or behaviours?

While this is not a decision to come to without thought, if you can relate to some of these questions forging a relationship with a  psychotherapist may be the step you need to take. With the help of a skilled therapist, you can begin making positive changes in your everyday life.